Care to go for a walk down health/fitness memory lane?
Phase 1: Teenager/High School    Weight: 167
Diet: I never remember eating breakfast as a teenager. Perhaps I had a NutriGrain bar every now and then. I do remember stopping at Hardee’s often on my way to work on the weekends for a bacon, egg, and cheese biscuit. I alternated between weeks of bringing a scarily light lunch and weeks of eating pizza and fries dipped in ranch dressing from the cafeteria. I had an after-school job, which meant I rarely ate home-cooked dinners. If I did eat, it was usually fast food. Arby’s chicken cordon bleu sandwiches were staples in my dinner fare. I didn’t drink very much, but I definitely was no stranger to alcohol. I knew sodas were bad for me, so I only had a few a week, usually at work to keep me awake. I was lucky to drink 50 ounces of water a day.
Exercise: I played volleyball in high school. Our practices were pretty lax, but there was running, jumping, swinging, and lifting weights. Sometimes I “ran” during the off season. Twice a week max, and two miles at a time max. I wasn’t a super model by any means, but I looked good in a bathing suit and was fit and comfortable with my body. This has become my mythical “goal body” ever since, despite all the crap I did to it.
Phase 2: College. Or, The Fat Years    Weight: 167 – 242
Diet: Unlimited junk from the cafeteria, and lots of Budweiser. I didn’t have a ton of soda, but there were studying nights that I definitely remember throwing back some Cherry Coke. This was also the scene of failed NutriSystem, South Beach, and Atkins experiments. None of these stuck for more than 4 or 5 days. (Which I’m OK with now, because now I know they’re terrible for you.)
Exercise: Minimal, if at all. I “ran” a few times, a mile or so total. I also went to the gym a few times a week, where I half-assedly got on the elliptical machine for about 30 minutes. I’d go through phases of working my heiny off in the gym, but I’d inevitably burn out (because I was fat, eating shit around the clock, and exhausted) after a few days and quit.
Phase 3: Maniac    Weight: 242 – 167
Diet: 1200 calories per day max at first, and around 1600 per day near the end of the phase. I tried to eat what I later discovered was Primal, but to me it was fresh food. Sometimes I splurged on a Lean Cuisine pizza, and on Fridays I was allowed to have WHATEVER I wanted. I didn’t eat particularly smartly or healthily, and I knew that. In my mind, I was carrying 80 extra pounds, and getting it off was priority one. I’d learn to “eat right” later, once I was at a healthy weight. It worked: I lost 75 pounds total (60 in the first 7 months, and and additional 15 over the next 6 months). I didn’t drink a whole lot, but I did learn to love red wine. I also dabbled with Weight Watchers a few times during this phase, but never fell in love with it.
Exercise: I started by doing modified CrossFit WODs in my living room. Then I started running, doing yoga and pilates, and eventually fell in love with Jillian Michaels videos.
Phase 4: Enlightened, But Lazy    Weight: 167 – 188
Diet: I didn’t eat like total crap during this period, but I had my share of comfort food and booze. I tried WW again and hated it. I tried counting calories and hated it. This was undoubtedly the most frustrating period of my life.
Exercise. I continued to work out, but I never did anything particularly hard or groundbreaking. Except of course my experiment with Insanity, which landed me a sprained hip and 6 weeks of mediocre activity, but no real rest (which is why I still have hip pain, and probably always will).
Phase 5: This is It    Weight: 188 – ?
Diet: I just started eating Primal. No grain, no starches, no sugar. And I love it. It’s by far the easiest and most natural dietary adjustment I’ve ever made. It just feels right. I’m one week in, so no real “progress” to note, but hot damn do I feel good. Most of the time. I still have weird mood swings that I’m sure are a result of some chemical mumbo jumbo happening inside me. Oddly enough, I haven’t really craved anything during my “detox” from grains and sugar. In fact, a few days ago, I actually sucked some pesto off a piece of pasta and then discarded it. I didn’t want it. Weird. I have a general idea of how many calories I’m eating (between 1000 and 2000, most likely around 1600), but I’m saited and comfortable. I eat lots of seafood, lean red grassfed meat, and veggies.
Exercise: I bought a book on outdoor fitness a few weeks ago, and have really been giving it my all. I’m also adjusting my workout schedule to be Monday – Friday mornings, to leave my weekend open for my boyfriend who lives an hour and a half away. (No one wants to worry about squeezing in a run when their TDH [tall, dark, and handsome]) is making them eggs and bacon for breakfast.) I try to run on Mondays, do an outdoor crossfit-style routine on Tuesdays, strength training on Wednesdays, another outdoor sesh on Thursdays, and run again on Fridays. I’m 3 weeks into this, and I like it for the most part. Getting up at 5:15 to work out is a big commitment every workday morning, but I’ve recently started working from home on Wednesdays, which definitely helps. That extra hour of sleep is cruical.
A friend commented the other day that I’m always “doing something different and weird with your diet and workouts.” She was specifically talking about Primal and outdoor fitness. Looking back, she’s right. Also looking back, I’ve spent 10 years playing into what “they” say I should do to be healthy: calorie restriction and mindless, horrible, endless hours on an elliptical machine. And, 10 years later, here I am: still unsatisfied and looking for the right fit. I’m actually quite proud that in 10 years I’ve gone through 5 phases of food/fitness evolution, especially given that none of the previous 4 either worked or were sustainable over time. Maybe this phase will be the last phase.
I still have crazy person body image issues. But for now, I’m giddy to not be counting calories in and out anymore. Give me a steak and a park bench to do box jumps on instead, please.
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